My First Experience of Melatonin Supplement fastandup Melatonin Review Dr Vishal Tomar

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Melatonin, is it for you? Here are 5 best practices when taking melatonin for sleep. How to take melatonin for SLEEP. • Low dose melatonin verified by consumerlabs • ►https://amzn.to/34skpWU • Sleep mask to help fall asleep faster • ►https://amzn.to/3olZJYy • Blue light glasses for sleep • ►https://amzn.to/31FXZ2Q • 🔔 SUBSCRIBE 👉 https://rebrand.ly/arsalanaspires👈 • What is Melatonin • Melatonin, also known as the body's sleep hormone, is already naturally produced by your brain’s pineal gland, which controls your internal sleep and body clock. It tells the brain when to sleep as darkness approaches and when to wake up when it gets light out. • So first things first, as a disclaimer, if your doctor has you on melatonin, please make sure to follow what is recommended for you and take it exactly as recommended or prescribed by your doctor. • How to take melatonin correctly • 1.) Know how melatonin works so you can take it at the right time. Melatonin simply lets your body know that it’s nighttime so you can get to relaxing and falling asleep easier, hence why they shouldn't be classified as “sleeping pills” because they will not increase your sleep drive or put you to sleep, but rather promote sleep quality improvement. So to really take advantage of melatonin supplements that you buy, you need to work with the melatonin that is naturally produced and make sure you aren't working against it. So plan on taking your melatonin 2-3 hours before your bedtime to work with the natural melatonin inside our body. • 2.) Taking more melatonin is not better. W tend to think that if a little helps, more is better and its not the case for melatonin where less is actually more. Unfortunately, most melatonin sold over-the-counter is available in doses ranging from 3 to10 milligrams, which is a lot more than your body needs. So I'd recommend finding the lowest amount you can (0.3 mg) and working your way up gradually. • 3.) Knowing that light defeats melatonin. If you take melatonin correctly, 2-3 hours before you want to fall asleep, but still are in front of bright light or “blue light” coming from your phone or tv, your body is getting mixed messages, and taking melatonin wont help. You would need to turn off all electronic screens, or at least use a blue light filter on your device, and create a dark and cool environment. • 4.) Melatonin isn't always the answer, even if it does help you fall asleep and improve your sleep quality and here is why. There could be many underlying reasons why you have trouble falling or staying asleep, and melatonin can “hide” this problem temporarily, and the actual reason why you can't sleep, never ends up getting addressed. For example, you may have a problem with sleep-wake cycle related back to a circadian rhythm disorder, and melatonin supplementation cant really repair that, as much as lets say, professional light therapy can. And if there are deeper issues from problems with stress, anxiety, or depression that is causing you to not fall asleep or stay asleep, these issues need to be discussed with a medical professional as it is important to address all underlying causes of sleep disturbance. • 5.) Melatonin doesn't mix well with daylight. If you take melatonin too close to morning, lets say you woke up at 4am and take melatonin to get back to sleep, you risk becoming drowsy and groggy the next day. Of course, There are ways to use melatonin during the day to adjust your sleep cycle, lets say for jet lag or if you work night shifts, but for those who are simply struggling to sleep well at night, keep melatonin away from daytime hours. • Avoid using melatonin for sleep if: • You are pregnant or breastfeeding or have an autoimmune disorder, a seizure disorder or depression. Also, talk to your doctor if you have diabetes or high blood pressure. Melatonin supplements may also raise blood-sugar levels and increase blood pressure levels in people taking some hypertension medications, which is why communicating with your doctor is so important, even if its the simple supplement that we take. • DISCLAIMER: • The information provided on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. The content creator makes no representation and assumes no responsibility for the accuracy of information contained on or available on this site and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician. • 🔔 SUBSCRIBE 👉 https://rebrand.ly/arsalanaspires👈 • “As an Amazon Associate I earn from qualifying purchases.” • #melatonin #howtotakemelatonin #sleepaid

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