How To Nordic Curl BEGINNERADVANCED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QOBYe-JiKW8

Here are in MY PERSONAL OPINION the best progressions to use for working your way up to doing the full Nordic curl, GHR, Glute Ham. • • All affiliate Links • 🏋 Workout Equipment: • Resistance Bands - https://amzn.to/3xQuCIF • Dip Station - https://amzn.to/3oLsaiv • Ring Straps - https://amzn.to/3jF9vl4 • Homemade push-up grips • DIY Nordic curl board - • DIY Nordic Bench V2.0 • • 🎥 Video Equipment: • Camera - Canon m50 - https://amzn.to/2XdPAkj • Camera - Canon 60D - https://amzn.to/2TH0cGx • Lens - EF 17-40mm https://amzn.to/3zNoulB • Lens - EF-S 18-55 - https://amzn.to/3oA01v4 • Goprop Hero 7 - https://amzn.to/3kTBxgV • Tripod - Joby 3k - https://amzn.to/3jCHjzm • Diety V-Mic D3 - https://amzn.to/3CclD7D • 0:00 Intro • 1:04 Beginner Nordic Progression • 2:09 Why use this progression • 3:02 How to set up Alternatives • 3:44 Intermediate Nordic Progression • 5:17 Advanced Nordic Progression • 6:18 Summary

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