Autumn 2024 flow sequence

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QOMy92cih-o

After warm ups we go into the flow sequence which highlights the Metal Element, tonifies the meridians for the Lungs and Large Intestine. • 1. Opening the flow to the 6 directions • 2. Double Arrows • 3. Wise Owl Looks Back • 4. Great Bear Swims in the Sea • 5. Tiger Breathes Qi • 6. Touch the Sea, Look at the Sky • 7. Opening 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