Ocean waves on pebble beach Relaxing for sleep meditation stress anxiety

YOUR LINK HERE:

http://youtube.com/watch?v=QOZb2_oQZz0

Favourite sounds from nature. • 60 minutes of meditation video of relaxation sounds. • Ocean waves on a pebble beach, with seagulls, wind and nature. • Filmed on a visit to Brighton beach March 2015 • The second in a series of 1 hour videos designed to help you to relax and switch off as you study or sleep. • Calming natural sounds of nature play in the background whilst you sleep, relax, read, meditate. • Please leave a comment on how you will use this video. • With this video I have included the first of the tips on how to get the most out of your study sessions. • ========================================= • How to this meditation video • Make sure you all other distractions are removed so you are free to meditate without disturbance. • Adjust the room temperature to make sure you will be comfortable. • Lower any bright lighting with a dimmer if possible. • Recline in a position which will be comfortable for a prolonged period. • Play the video and adjust the volume to a level you are comfortable with. • -------------------------------- • Check out my Creator Mix Playlist • https://bit.ly/CreatorMix

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