HOURGLASS WAIST PILATES WORKOUT 🔥 Tight amp Slim Waistline 10 min

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QPU37gW66xQ

Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense 10 minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. • 🍑 Full Body Pilates 2 Week Hourglass Challenge 🍑 Download here: https://leanwithlilly.com/pages/Lilly... • Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle: • 1. Like this video • 2. Subscribe to my channel • 3. Comment I love pilates and your Instagram handle so I can contact you if you win! • 🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/downl... • 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... • 🥤 The supplements protein bars I use to get results: https://leanwithlilly.com/collections... • 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... • 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT • 🤍 FOLLOW ME: • Instagram: / lillysabri • TikTok: https://www.tiktok.com/@lillysabri?la... • Private Facebook Group- Lean with Lilly Guides • / 508730913266325 • Twitter: / lillysabri • Facebook: / lilly.sabri • 🔔 DON'T FORGET to Subscribe for daily uploads xx • Hit that bell icon to get a notification when I upload. • Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri • License ID: 9MebRPPpevX https://lickd.lnk.to/lggWmDID!Lilly%2... • 0:00 Hourglass Waist Pilates Workout • 0:15 Achieve Your Fitness Goals • 0:41 Slimmer Waist Exercises • 10:36 Complete Tight Waist Exercise • Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: • 1. Being in calorie deficit • 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) • 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. • I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. • Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. • The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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