Youtor
Two Minute Tools Thought Stopping
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QPb3RaykXE0
How do you break the negative cycle of delimitating thoughts? Brad Solomon, MD of CTG Group, talks us through a technique to help break the negative cycle. • The problem we have is that we can't control the thoughts when they come into our heads. What we can do is control how long they stay there for and how much damage they do. Thought stopping is a mindful technique that allows us to stay rope sent in the moment and control the power we give to the negative thoughts that sometimes, or even often come into our head. We take control with thoughts topping and make worrying and anxious thoughts a thing fo the past. • CTG Group • www.ctggroup.co • Two Minute Tools Series • • #anxiety #wellbeing #mentalwellbeing
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