10 Minute Shoulder Mobility Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QPjIbr_sSCk

Jessica Valant, physical therapist and Pilates teacher, takes you through this ten minute shoulder mobility exercises routine you can do at home! These shoulder stretches will stretch and strengthen your shoulders and upper back and will help with pain, posture, function and the health of your shoulders. • ⭐️ For all of Jessica's workouts, full length routines, monthly programs, tutorials, recipes, podcasts and more 👉🏼 http://www.jessicavalantpilates.com/u... • 💥 Find the Jessica Valant Pilates app here! • Apple IOS - https://tinyurl.com/mry5ya8r • Google - https://tinyurl.com/yh3ty5fp • 🎧 Podcast - https://meetyourbody.buzzsprout.com • 💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ • 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs • 💜 Free newsletter: http://bit.ly/2EMBhsJ • 🤗 Facebook: http://bit.ly/2EPiPQj • 🙌🏻 Instagram: https://bit.ly/2MJSEP1 • 🤸‍♀️ Shop my favorites! http://www.amazon.com/shop/jessicaval... • ⭐️ Join my UNLIMITED program and app and get immediate access to over 300 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... • • 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 • Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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