Seated Forward Bend Chair Stretch

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QRIKGOUJILs

End your chair workout with an exercise called Seated Forward Bend. This movement stretches your lower upper back while improving flexibility + trunk mobility. • Dr. Michael White, physical therapist, shows us how to perform this seated exercise to stretch after your chair workout. Follow these steps to get started: • Step 1: • Widen your legs place your feet flat on the floor. • Step 2: • Slowly lean forward, dropping your torso toward your thighs. • Step 3: • Relax your neck lower your hands toward your feet. • Step 4: • When you feel a stretch, hold the position for thirty seconds, and then slowly return to the starting position. Repeat three times. • Watch Related Videos: • Chair Running: • Cardio Chair Running Exercise • Seated Tap Dance: • Seated Tap Dance Chair Exercise • Knee to Chest: • Seated Knee to Chest Chair Exercise • Ankle Rotations: • Seated Ankle Rotation Chair Exercise • Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso... • ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #chairworkout • #flexibility • #vivehealth • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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