Man up set change from a 33 to a 141 Lacrosse Offense

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QT1SQ-WGQIY

A great man up can be as simple as changing from one set to another. • In the video below Cornell does a great job of going from a 3-3 set to a 1-4-1. In my opinion the most difficult change of sets for a defense to manage is when there is a change in the number of men in the crease. • Cornell does not have much time in this man up. This changing of the sets creates a quick look. • It all starts with the player carrying from top center. After the motion is complete there are many looks. • In the video the man at X kicks back to the wing. But if you look he had a man on the crease wide open as well. • For more information on this play go to : • https://www.coachsports.com/article/m...

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