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Controlling and dealing with hunger is one of the trickiest things for people wanting to lose weight. We know weight loss comes down to exercise and, perhaps more importantly, diet. But trying to eat less can only get us so far before our raging appetite kicks in. So what are some good ways to deal with hunger and staying full? Let's find out! • Join me on discord ► / discord • *************************************************************** • Support PictureFit! • MERCH! ► https://picfitshop.com • Patreon ► https://goo.gl/lmsWf7 • Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw • *************************************************************** • Come join PictureFit! • Facebook ► / picturefityt • Twitter ► / picture_fit • Instagram ► / picturefit • Please Like and Subscribe! • *************************************************************** • Awesome PF Patrons Wall: • Anime Jesus! • mr.awesome03 • Hugo Håkansson • danandruss • References • https://onlinelibrary.wiley.com/doi/f... • https://www.ncbi.nlm.nih.gov/pubmed/8... • https://www.cambridge.org/core/servic... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.sciencedirect.com/science... • https://www.sciencedaily.com/releases... • https://www.sciencedirect.com/science... • https://www.sciencedirect.com/science... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pubmed/9... • https://www.ncbi.nlm.nih.gov/pubmed/3... • https://www.sciencedirect.com/science... • https://academic.oup.com/ajcn/article... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.tandfonline.com/doi/abs/1... • https://www.nature.com/articles/1600782 • https://academic.oup.com/ajcn/article... • Music by Chillhop: http://chillhop.com/listen • j'san - good morning sunshine / iamjsan • Listen on Spotify: http://bit.ly/ChillhopSpotify • Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! • Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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