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Oct2924 small groceryhaul big price back of van Eat in van amp peoplewatch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QWGL_-UogZk
@potatopatty2mad • Patricia Harding • 204 HWY 3 Sable River • NS Canada B0T 1V0 • • hi, my name is Patricia I am a RECOVERING processed food addict. Wow, can hardly believe it, I FINALLY made it to my 100lb goal😳😋 I ate OVER 4383lbs spuds in 6yrs. High whole starch for satiety. Before I started this journey 6yrs1mon ago, ( maintaining),I was nearly bed bound by illnesses , CFS, IBS FIBRO, restless legs, HBP, racing heart mind, depression, etc, the list goes on.. the extra weight,239 lbs.. When I started this the stomach specialist said to me try and lose 10 lbs see if your stomach feels any better. At that time I was on 2 different stomach pills something for And I started moving my arms legs while laying on the sofa bed.. So I did what he said he was not condescending like some doctors he said 10 pounds, he didn't say a hundred pounds because that would be very overwhelming. But when I lost that 10 pounds I started feeling better .I did start taking vitamin D. I started to feel a little energy I was watching my 600 pound life at the time. It was around that time that I found Chef AJ on #YT John Pierre. And he said you don't have to do 10000 steps, any movement will do. I started getting a little stronger and more energy. I started walking a year ago April just taking a few steps around the yard i kept increasing until I got to this point where I can walk at least 55 minutes at one time and over 8,000 steps at one time. I can work on the woodpile for 1 to 3 hours that's all standing and moving all the muscles lifting tugging and pulling and pushing. So all this time following Chef AJ dr. John McDougall of the starch solution. And that is how I came to get this transformation that I had no idea this would happen to me. Plus when I gave up the meat and animal products and highly processed foods my taste buds changed I began to Crave vegetables like brussel sprouts and fruit. And now if I feel like binging I eat Persian cucumbers cherry tomatoes banana and orange I do not feel guilty or bloated actually I never feel bloated from eating anymore, all my stomach problems went away, my bowel problems went away that I had since birth. I got off five of six medications I still do take for low thyroid. Anyway here's me from a size 3x to a size 10. I never lost more than one pound a week like some people do when they do a drastic eating plan change but that's okay I'm a patient woman. I'm 71 I feel better then I have in many years, well at least from probably 2007 on. Oh yes I don't need my cane anymore but the osteopath worked on my right hip leg I no longer need a cane or the grocery store cart to get me around the store. I used to just walk and shuffle my feet like a a really older person now I'm practically run through the store LOL wow I better stop here looks like I'm writing a novel. Oh yes Richard is also lost about 40 pounds without even trying, from eating what I cook mostly just for his lunches at work and the more potatoes we eat The Slimmer we're getting. If I didn't lose any more I would be happy at this weight 139-145 . I'm still going to eat the way I'm eating, if I lose more I lose more, if I don't I don't. Oh yes I am doing intermittent fasting eating two meals a day from 5 to 6 p.m. I eat again around 12-1 p.m. the next day. If I feel hungry like I did in the middle of the night last night, I just tell myself, it's not really hunger, you don't have to eat until noon LOL and it works 😋🥔🌽🍠💪
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