How to do a front dive pike Double bouncing 101b on 1 meter

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This is a video front dive pike. This dive is a helpful drill for working on front and reverse takeoffs and is valuable to practice before doing a front flip (102), front one and a half (103), and harder front dives as well as reverse dives such as reverse dive (301), reverse flip (302) and reverse one-and-a half (303). 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