20 Minute Total Body Kettlebell Blast Workout for Strength and Cardio
YOUR LINK HERE:
http://youtube.com/watch?v=QWepS1gmpw8
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR • GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl • FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy • FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb • FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb • FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets • FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy • This 20 minute workout uses only the kettlebell to both strengthen and tone your muscles, while keeping your heart rate up for cardio. Get tight and strong, all while blasting fat and calories. Options for all fitness levels, from beginner to advanced.
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