FOODS RICH IN VITAMIN D 17 Foods That Are High in Vitamin D

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You can boost your vitamin d levels by getting more sun exposure, eating foods rich in vitamin d, or taking supplements. In this video, we want to show you some foods rich in vitamin d and easy ways to incorporate into your diet. Liver, fatty fish, fortified milk, fortified nut milk products, egg yolks, and cod oil are all foods rich in vitamin d. • Vitamin d is an essential nutrient that our body needs for many important functions, including building and maintaining strong bones. Low levels of vitamin d cause many public health problems worldwide. Vitamin d is also called sunshine vitamin because our body produces vitamin d naturally as a response to sun exposure. • #vitamind #foodsrichinvitamind #foodhighinvitamind • Timestamps: • Intro: 0:00 • Egg yolks: 1:01 • Salmon: 1:37 • Herring and Sardines: 2:07 • Canned tuna: 2:57 • Mushrooms: 3:40 • Fortified foods: 3:58 • Cow’s Milk: 4:14 • Soy Milk: 4:44 • Fortified Almond milk: 5:14 • fortified Rice milk: 5:35 • Orange Juices: 6:01 • Cereals and Oatmeal: 6:31 • Cod liver Oil: 6:54 • Cheese: 7:33 • Yogurts: 7:59 • Tofu: 8:34 • Beef liver: 9:09 • • DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. • Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. • We are not a licensed professional so make sure to consult your doctor in case you need it.

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