Youtor
1 HOUR DUMBBELL FULL BODY WORKOUT AT HOME can you complete the challenge
YOUR LINK HERE:
http://youtube.com/watch?v=QYabkmlWCzA
Today's Zeus Fitness video is another awesome 1 Hour Dumbbell Full Body Workout At Home using nothing but a couple of light dumbbells and your bodyweight . You guys do love a dumbbell workout • Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts • • A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 • (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein low carb recipes - Yes over 50 🤯) • ------------------------------ • Today's workout • We tried this before and you guys loved the previous 1 hour full body workout at home challenge so we thought let's give you another • This workout is broken into 4 section. • The opening 10 minutes getting the body warmed up and ready with a combination of total body compound movements with some light dumbbells • We then move onto 20 Min Upper Body Dumbbell Workout. Targeting every muscle on the upper body , this will burn • That is follow by 20 minutes of attacking the lower body with a combination of dumbbell work and bodyweight • Before finishing the workout with 10 minutes of focused targeted Ab and core exercises . • 0:00 Intro • 0:20 Compound Exercises • 10:33 Upper body attack • 30:43 Legs • 50:52 Abs Core • Every part of the body torched in one awesome hour. Strip fat , build lean muscle , get fitter and feel great . You're covering it all right here • Now this is going to be seriously tough. I suggest going light with the dumbbells here as you are going to burn out fast. If you need to make certain exercises tougher , you can up that weight but it really won't take much • So have you got what it takes to take on the challenge and complete the whole hour? • It's time to find out. Grab your dumbbells and a drink of water and get ready to burn • Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' https://upvir.al/109073/burnoutchallenge • We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪 • Hope you enjoy the video guys. Any questions, just drop them in the comment section below. • Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe. • So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-) • And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-) • Till next time • Grant
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