easy aerial hoop spin with hip roll

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QYfzsy3lQeU

In this practice sequence I am playing around with some spinning and a non- planned hip roll but coming there and realized one could just ad some rolls. • If you feel like your strength is needing some help, check out my free aerial conditioning plans for beginner and intermediate: • https://extraordinary.fitness • • or book your own private online lesson with me: • https://extraordinary.fitness

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