Using Wicket Drills to Teach Top Speed Technique amp Maximum Velocity

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QZ7Mt1fpMN8

Jacksonville University Head Coach Ron Grigg explains why you should use wicket drill progressions to teach top speed technique and maximum velocity development to all of your athletes - from 55m through 10k. • http://completetrackandfield.com/grigg • Download Ron Grigg's FREE report covering the 7 Laws of Training Primary Event 400m, 600m and/or 800m Runners and discover exactly how to balance the 'speed' and 'strength' qualities leading to maximal success in this tricky range of events. http://completetrackandfield.com/grig... • Follow CTF on Social Media • Facebook: Complete Track and Field • Twitter: @latif_thomas • Instagram: @complete_track_and_field

#############################

New on site