Warm Up and Stretching Tips for Swimming

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qaeu1iovfw0

Get ready to make a splash! Warming up before you hit the pool is key to having a smooth swim and reducing your risk of injury. Dive in with Airrosti’s Frederick Rankin, DC as he guides you through three warm-up stretches for swimming that can help activate your upper and lower body. Incorporate this swimming warm up before your next few laps so you can swim strong. • http://www.Airrosti.com/getfixed • (800) 404-6050 • Social Networks: • Twitter: / airrosti • Facebook: / airrosti • Instagram: / airrosti • Pinterest: / airrosti

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