Youtor
Disregulation coping addiction recovery and sobriety
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qb7ZyZFp8IM
When things happen outside of our control, it’s really easy for us to get dis regulated. It’s easy for us to feel like the foundations we are standing on are crumbling. The best way to overcome this, is by doing things that make our bodies feel “regular” again. In this video, I show you some of the ways that I help to regulate my body. I am someone with ADHD who also works a food addiction recovery program. I cannot afford to let myself numb out during stressful situations. It is my responsibility to figure out how I can feel the feelings, and keep myself supported and sober Some of these ideas are helpful to your own journey. Much love.  • #adhd #addictionrecovery #sober #regulate #accomodation #breathe
#############################
