Standing Windmill aka Dynamic Triangle Exercise Demo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qe_QNQ9uCso

In this video, I show you how to do a standing windmill. In yoga, we call this a dynamic triangle. I love it for increasing mobility in your hips and hamstri...

bodyweight windmill exercise demo, how to do a windmill bodyweight, how to do a dynamic triangle pose, yoga poses for mobility, easy yoga exercises for strength
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