How to quotConditionquot This Summer Football Conditioning Pyramid Sprints

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qenq_k011Mg

We've been receiving a lot of questions regarding conditioning for upcoming summer training phase. • Take a look into one of our favorite Speed Endurance / Conditioning Drills the Pyramid Sprints. • 1. Entire Team lines up on goal line (in stance- hand behind goal line) • 2. Coach Says READY then Whistle • 3. Athlete sprints then decelerates and puts knee down • 4. Coach Needs Whistle and to move his A$$ to the next yard marker. • 10yd - :10s Rest • 20yd - :20s Rest • 30yd - :30s Rest • 40yd - :40s Rest • 50yd - :50s rest • 50yd - :50s rest • 40yd - :40s Rest • 30yd - :30s Rest • 20yd - :20s Rest • 10yd - • FEW NOTES about conditioning: • All conditioning phases are based on the interval training principle. • Periods of work followed by a period of rest and recovery. Some work outs are • longer and more general, while most of the work outs are short and intense. • Shorter distance intervals entail a greater volume of runs, a relatively faster speed, • and a higher work to rest ratio. Longer distance intervals involve fewer runs, a • relatively slower speed, and a lower work to rest ratio. • To extract peak performance out of ALL your athletes... • And give your team the best season they’ve had in years. • Click the Link below to our 8 Week Elite Summer Training System • https://oneightyathletics.com/summer1a

#############################

New on site