Youtor
15 min Evening Yin Yoga – Day 18 YOGA STRETCHES BEFORE BED
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QgSKOyXwJTc
Relieve tension from your hips and spine with this 15 minute bedtime yin yoga class. • 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 • ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp • Welcome to Day 18 of the Evening Yoga Movement! Tonight I'm going to take you through a lovely yin yoga sequence to help you unwind at the end of the day before going to bed. These stretches are simple but effective. We'll go through poses like deer, square and laying spinal twist. Square pose can definitely be intense but I'll give you some options to make it more suitable for beginners. No props needed. • Tonight's affirmation: I fall asleep easily and wake up refreshed • In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch. • The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30 • • ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra • 🔔 Don’t forget to click on the bell to turn on post notifications! • Thanks for watching, • Kassandra • WEB ➡️ http://www.yogawithkassandra.com • INSTAGRAM ➡️ / yoga_with_kassandra • • 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp • • FREE YOGA CHALLENGES • 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days • 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 • 🧘 7 day Yoga Meditation Challenge: http://bit.ly/ywk7day • 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind • • MY PUBLISHED BOOKS PRODUCTS • 🌿 Year of Yoga (NEW Book+ Online Program): https://geni.us/yearofyoga • 🎴 I Radiate Joy Affirmation Card Deck: https://bit.ly/affirmationdeck • ✍️ My Yoga Journey Guided Yoga Journal: https://bit.ly/ywkyogajournal • 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook • 🎁 My Yoga Journey GIFT SET journal, candle + book: https://geni.us/giftsetywk • • 🛒 SHOP MY AMAZON FAVORITES 🛍️ • https://www.amazon.com/shop/yogawithk... • • STUDY WITH ME • 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass • 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa • 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama • ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess • • Yoga with Kassandra - Disclaimer • Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyin #yinyoga
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