Close Grip Pin Press

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QglVihwGH_4

🔷 Set up the safety bars just above chest height, position the J-hooks to the appropriate height for un-racking the weight as well • 🔷 Take a grip that's shoulder width apart or slightly closer • 🔷 Un-rack the load, slowly lower it down until the barbell touches the safety bars. While staying tight, come to a dead stop, then press up and back. Repeat as needed • • * • * • * • * • * • * • * • • Find our more about our coaching, OnDemand Training App, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com • • Instagram 👉 • / progressive. . • TikTok 👉 • / progressivepe. . • Podcast 👉 https://podcasts.apple.com/us/podcast... • Community Discord 👉 • / discord • • #fitness #gym #workout #bodybuilding #training #health #lifestyle #personaltrainer #exercise #muscle #weightlifting #hypertrophy #glutes

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