6262 breathing stimulates calmness 💛

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Inhale for 6 seconds (nose). • Hold for 2 seconds. • Exhale for 6 seconds (mouth). • Hold for 2 seconds. • Control breathing to stimulate physical and mental calmness. • Repeat 3 times and experience clarity. How do you feel? • #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation

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