Youtor
GHD DB Snatch CrossFit 220801
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qm2uvE_c8Pk
Workout of the Day for 220801: • Complete as many rounds as possible in 12 minutes of: • 20 GHD sit-ups • 10 left-arm dumbbell snatches • 10 right-arm dumbbell snatches • Women: 35-lb DB Men: 50-lb DB • Post rounds completed to comments. • Scaling: • Those without exposure to high-rep GHD sit-ups should first introduce the exercise at low volumes. Reduce the load on this workout so you can keep moving continuously for 12 minutes. • Intermediate Option: • Complete as many rounds as possible in 12 minutes of: • 10 GHD sit-ups • 10 left-arm dumbbell snatches • 10 right-arm dumbbell snatches • Women: 25-lb DB Men: 40-lb DB • Beginner Option: • Complete as many rounds as possible in 12 minutes of: • 15 sit-ups • 10 left-arm dumbbell snatches • 10 right-arm dumbbell snatches • Women: 15-lb DB Men: 25-lb DB • CrossFit® - (https://www.crossfit.com/)
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