Youtor
Boxeo En Casa 🥊 Basic Boxing Training
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qnw7a7PH6cM
This Beginner and Intermediate Boxing Guide is structured in 12 rounds of 3 minutes each round with 45 sec breaks between rounds. It's abbreviated to show you a little bit of what a boxing workout at home would look like! • The boxing routine is as follows / Boxing workout as following • 1st round: jump rope as a boxer / jump rope boxing steps • 2nd round: intense jump rope / intense jump rope • 3rd round: steps ups in circle • 4th round: shadow boxing / shadow boxing • 5th round: shadow boxing / shadow boxing • 6th round: combinations jab, cross, left hook, right uppercut • 7th round: double jab, cross, roll out, roll in, left hook, body hook • 8th round: combinations in free sack • 9th round: crazy pear combinations / speed bag combinations • 10th round: crazy pear combinations / speed bag combinations • 11th round: defense and dodges / defense dodge • 12th round: defense and blocking / blocking defense • This boxing workout at home guide is divided into 12 round of 3 min each round with a 45 sec rest between rounds. • For our ropes and accessories here: https://www.vfitmx.com • Use discount code VFIT10 for 10% • Access our VFIT🔥 training program: • Tthttps: //academia.vfitmx.com/tu-mejor-version • EMAIL CONTACT. [email protected] • VIDEO BY CARLOS VIDAL! / carlosvidal.film • COLLABORATION J Miguel Borrego Ig: / j_miguelborrego • NSTAGRAM: / gerardo_vfit • FACEBOOK: / viviendofit6
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