Crossfit in the pool Aqua aerobics exercises to challenge yourself

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qo8Qs9a8zII

Love challenges? Then this is the perfect aqua aerobics diy tutorial for you. Add variety, build stamina and get the most of your pool exercises! • Water aerobics exercises included in this routine: • 1- Push ups • 2- Cross country Skiing • 3- Jump Jacks • 4- Spiderman • 5- Frog Jumps • Missed shapeupwithpooja's earlier videos? Need step by step instructions to do these exercises (Jump Jack, Spiderman etc) ? • See them here: https://goo.gl/uypScz • Aqua Fun Fact at the end of the video: How pool exercises can help you build speed and power. • We release a new video EVERY 10 DAYS! Subscribe To Get Stay Fit! • Don't forget to like and share! • -------------------- • *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-lis... • *Like our Facebook page for daily inspiration and tips to stay fit: • / shapeupwithpooja • *Twitter: / fitwithpooja • *Website: http://shapeupwithpooja.com/ • -------------------- • #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore

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