Possibly the WORST thing we have ever done 50 cal Assault Bike Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qr0NFrbdK5w

What is it? 50cals on a bike in the quickest time! • This is a REAL LIFE encounter with this brutal challenge. • This was a challenge that was set by our CrossFit box - CrossFit Great Stour in Ashford, Kent • I have never ever ever worked this hard on something in my life! • Just check it out there is nothing more to say it’s all in the video! • Hi Thanks for Watching our channel, hope you like what you see. • Please support us by smashing the LIKE button and hitting the subscribe button. • Thanks again • Baz Loz • _ • Check out our website and become Rock Solid! :D • http://www.rocksolid4life.com/ • Rock Solid has an ethos of Food, Fitness, and Lifestyle. We transform peoples bodies, minds, and lifestyles to a healthy, abundant and full filling. • Our channel gives you snippets of our lives and our client's journeys along the path to living a healthy and balanced lifestyle. We will show you exercises, talk about mind power and mind focus and give you tips on nutrition. We believe if you change your MIND SET the rest will follow. • Are you ready for a ROCK SOLID, mind AND body!?

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