Health Benefits of Blackberries shorts weightloss

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Blackberries are a great option to satisfy sweet cravings. Top health benefits below. • Low in calories: one cup of raw blackberries has only 60 calories • Rich in antioxidants: helping to protect your cells from damage • High in fiber: with 8 grams of fiber per cup it helps you feel full longer, reducing overeating. • Regulates blood sugar: the fiber helps slow down the absorption of sugar into the bloodstream • Hydrates: high water content to keep you hydrated and feeling full • #weightlossjourney #motivation #health #food #fruit #lifestyle #reels

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