Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qywi1jvWl2Q
Visit Us Online • https://www.SeniorFitnessWithMeredith... • Sign Up for our Newsletter • http://www.SeniorFitnessWithMeredith.... • Get Your Custom Workout Plan From Meredith! • https://www.seniorfitnesswithmeredith... • Shop • https://www.SeniorFitnessWithMeredith... • Donate - Thank You For Your Support! • https://www.SeniorFitnessWithMeredith... • Find Us On Facebook • / seniorfitnesswithmeredith • Senior Fitness Podcast With Meredith • https://www.seniorfitnesswithmeredith... • /// • In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. • This routine is designed to specifically target the muscles that make up your gluteal muscles, hips, upper leg region. Using some weights (dumbbells), looped resistance bands and a sturdy chair, this workout will focus on strengthening and toning. • This is an intermediate level workout and will require a mostly standing position while also balancing. As a reminder, only do moves that you feel comfortable with and never force anything that gives you discomfort or pain. • Make sure you use a sturdy chair or wall for balance and always keep your water close by. • Have a great workout! • Team Meredith
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