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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QzQ_O2n7xs4

In this video, our athlete Youssef shows you the top 20 wall pull-up bar exercises. • For the average beginners, pull-ups may seem like a daunting exercise. However, if you are able to master one you will most certainly see solid gains in terms of your upper-body strength, grip strength and muscle growth. Let’s take a look then at the top 20 wall pull-up bar exercises. • Exercises from the video: • #1 WIDE PULL UPS • #2 BAND ASSISTED PULL UPS • #3 HAMMER PULL UPS • #4 CHIN UPS • #5 DIPS • #6 BAND ASSISTED DIPS • #7 MUSCLE UPS • #8 ARCHER PULL UPS • #9 INVERSTED PULL UPS • #10 TYPEWRITER PULL UPS • #11 SKIN THE CAT • #12 KNEE RAISES • #13 L-SIT RAISES • #14 L-HANG HOLD • #15 L-SIT FLUTTER KICKS • #16 TOES TO BAR • #17 UPSIDE-DOWN CRUNCHES • #18 SIDE TO SIDE L-SIT • #19 WINDSHIELD WIPERS • #20 AROUND THE WORLD • Are you looking for the right equipment for your pull-up and calisthenics training? Check out our Pullup Dip online store: • ►https://www.pullup-dip.com?lc=yt • Do you want to do more pull-ups? • Then we recommend you our FREE eBook with the top 23 tips for more pull-ups. • ► https://www.pullup-dip.com/tips-pullu... • Subscribe to our channel now (https://bit.ly/2umCt4C) to never miss a video and follow us on Instagram @pullupanddipofficial.

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