Attunement to Soma the Subtle and the Feeling Body in Healing

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Curious about what it takes to achieve deep healing? Join Matt Licata as he delves into the profound process of healing, emphasizing the importance of engaging with our physical and emotional bodies to foster true transformation. • ⏱️ Time-Stamps: • 0:00 - Introduction to Healing Requires the Body • 0:30 - Understanding Neurophysiological States • 1:15 - Making Contact with Feelings • 2:00 - Micro Moments of Practice • 2:45 - Experiment and Discovery in Healing • 3:30 - Radical Befriending • 4:15 - Counter-Instinctual Work • 5:00 - Patience and Courage in the Healing Process • 5:45 - Community Support and Nervous System Design • 💡 Key Concepts Covered: • • Healing Requires the Body: Engaging the physical, subtle, and feeling bodies • • Neurophysiological States: Cycling through states of hyperactivation and hypoarousal • • Making Contact with Feelings: Befriending whatever arises in the body • • Micro Moments of Practice: Using small moments to create new neural pathways • • Experiment and Discovery: Finding compassionate ways to return to our center • • Radical Befriending: Interrupting personal and collective conditioning • • Counter-Instinctual Work: Moving toward discomfort rather than away from it • • Patience and Courage: Embracing practice, patience, courage, and grace • • Community Support: Aligning with the natural design of our nervous system • • Nervous System Design: Adapting through practices that counter our instinct to flee from discomfort • 🔗 Helpful Links to Matt's Teachings: • Online Courses: https://mattlicataphd.com/online-courses • Free Resources: https://mattlicataphd.com/free-resources • Books: https://mattlicataphd.com/books • 🎥 Suggested Next Videos: • • Healing the Hidden Wounds: Exploring ... • • Self-Realization and Healing | Matt L... • • Embracing the Unknown: A Journey of R... • Join this transformative exploration and start your journey towards healing and wholeness. • Don't forget to like, subscribe, and hit the notification bell to stay updated on the latest videos and to be notified when I go live next. • ➣ Summary Points: • • Healing Requires the Body: Deep healing involves engaging the physical, subtle, and feeling bodies, becoming sensitive to how we are pulled out of our center. • • Neurophysiological States: We cycle through states of hyperactivation (restlessness, anxiety) and hypoarousal (numbing, shutdown) throughout the day. • • Making Contact with Feelings: It's essential to feel and make contact with whatever arises in the body, not pushing it away or getting lost in it, but befriending it. • • Micro Moments of Practice: Healing isn't about long retreats or extended practices but engaging in micro moments that gradually bring about neuroplasticity and new neural pathways. • • Experiment and Discovery: Approach healing as an experiment, finding the most compassionate ways to return to our center, which is unique for each individual. • • Radical Befriending: Interrupt the momentum of personal and collective conditioning by radically befriending our inner experiences. • • Counter-Instinctual Work: Healing often feels counter-instinctual as it involves moving toward discomfort (pain, fear, anxiety) rather than away from it. • • Patience and Courage: The process requires practice, patience, courage, and sometimes grace, as it goes against our natural biological urges. • • Community Support: Healing might need the support of a community or fellow travelers, aligning with the natural design of our nervous system. • • Nervous System Design: Our nervous system is designed for this planet, and we adapt through practices that go against our instinct to flee from discomfort. • • Learn more about Matt’s work - https://mattlicataphd.com/. You can also join his mailing list here. • Matt Licata, PhD, is a psychotherapist and spiritual mentor based in Boulder, Colorado, trained in the psychology of religion. He is the author of A Healing Space: Befriending Ourselves in Difficult Times (Sounds True, 2020), The Path is Everywhere: Uncovering the Jewels Hidden Within You (Wandering Yogi Press, 2017), and the forthcoming The Path of the Wounded Healer: A Soulful Spirituality and an Alchemy of the Heart.

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