Youtor
“The Telomere Effect How Lifestyle Choices Influence Aging and Longevity”
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=R-YxFbjZBjE
Description: • “The Telomere Effect,” co-authored by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel, delves into the science of telomeres, the protective caps at the ends of chromosomes that play a crucial role in aging. The book explains how lifestyle choices like diet, stress management, exercise, and sleep can influence telomere length, impacting health and longevity. With insights into how chronic stress accelerates aging and how practices like mindfulness and proper nutrition can preserve telomeres, the book serves as a practical guide for those seeking to extend their healthspan. • Hashtags: • #TheTelomereEffect #LongevityScience #HealthyAging #Telomeres #CellularAging #StressManagement #MindfulLiving #HealthyLifestyle #AgingWell #NobelPrizeScience
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