FUEL Series 30 Min GIANT LEG DAY Workout Dumbbells Day 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=R2W1EhJrvj4

FUEL Day 1… Let’s Go! • Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1! • The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles! • The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each. • 2 x 15kg • X3 • HIGH SQUAT • ALT REAR LUNGE • BODYWEIGHT ONLY! • SPRAWL! • X2 • LUNGE x2 DUMBBELLS (one side) • LUNGE TO SQUAT (same side) • BODYWEIGHT ONLY! • LUNGE w/FOOT LIFT (same side) • X2 • RDL (slow eccentric) • 1 1/2 REPS • RDL TO SQUAT • SQUAT TO PLANK • 2 x 12.5kg • X2 • BULGARIAN LUNGE x2 DUMBBELLS • X1 DUMBBELL (same side) • BODYWEIGHT ONLY! • LUNGE HOPS / STATIC LUNGE • X2 • CURTSEY LUNGE (one side) • SWITCH SIDE! • ALTERNATING CURTSEY LUNGES • SKATERS! • FINISHER! • SQUAT TO PLANK • LOW SQUAT WALKSPRAWL • BODYWEIGHT SQUATS! • Try to relax during each rep and focus… lift with intent and the best that you can. • And enjoy this finisher!! 🔥🔥🔥 • I loved it and no doubt you will too! • Cx • …………………………………………………………… • Useful Links • Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... • 5 Minute Warm Up: • EPIC 5 Minute Warm Up - Full Body | C... (Always warm up before any workout) • Today’s Optional Add-on Workout: • 10 MIN WEIGHTED ABS - Dumbbell Ab Wor... • 20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Body Stretch Routi... • FUEL Series Playlist: • FUEL Series • FUEL Series Calendar: https://carolinegirvan.com/fuel-calen... • My Website: https://carolinegirvan.com • Caroline Girvan Community: / carolinegirvan • Instagram: / carolinegirvan • Business Enquiries Email: [email protected] • Ab Workouts: • Ab / Core Workouts • Cardio Workouts: • Cardio • HIIT Workouts: • HIIT Workouts • …………………………………………………………… • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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