15 Minute Full Body Mobility Routine FOLLOW ALONG

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=R3WDe7byUXo

ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app • COACHING: http://www.bodyweightwarrior.co.uk/on... • INSTAGRAM: @TheBodyweightWarrior • / thebodyweightwarrior • ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl... • FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze • FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ • TIMESTAMPS: • 00:00 - Intro • 00:31 - Neck Circles • 01:41 - Thoracic Circles • 02:35 - Shoulder Circles • 03:25 - Prone Shoulder Dislocates • 04:24 - Prone or Kneeling Butchers Block • 05:30 - Hindu Push Ups • 06:45 - Quadraped Thoracic Rotation • 07:50 - Squat to Figure 4 Position • 08:52 - 4 Position Lifts • 09:50 - Cossack Squats • 10:50 - Long Lunge Extensions • 12:07 - Good Morning • 13:05 - Pike Twists • 13:48 - Squat and close • • MUSIC BY: • Henyao - Rainy Sunday • http://www.epidemicsound.com/ • Intro: 2BAD - Space Cake [FSTU Release] • • 2BAD - Space Cake • / 2bad-official • / 2badofficial • See you in the next video!

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