Wake Forest Martial Arts BJJ Solo Drills

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=R8WH4J5Eik4

In this video Rob Pendergrass demonstrates a variety of solo drills to practice basic Brazilian Jiu Jitsu and grappling movements. Practicing these drills t...

bjj, martial arts, wake forest nc, raleigh nc, brazilian jiu jitsu, grappling, fitness, self defense, youngsville nc, Youngstown (City/Town/Village), Wake Forest (City/Town/Village)
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