How To Use MyFitnessPal Beginners Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RB9Uey1RzlM

In this video, we're going to demonstrate how to use MyFitnessPal app to track calories calculate macros. This is a perfect tutorial for beginners or even someone who's at an intermediate level of their fitness journey. • But, before we get to the demonstration, we thought it's important for all newbies to understand the basics first so that a strong foundation is built. • It is important for everyone to know that there's a certain amount of energy that's needed by our body to perform basic activities like breathing, digestion of food, brain function, blood circulation etc. That energy is called Basal Metabolic Rate. If we add your activity (little to heavy) to the BMR, we get maintenance calories. • For losing weight, you need to consume less than your maintenance calories and to put on weight or muscle, you need to consume more than the maintenance calories. • The food that you eat is measured in calories and your overall fitness or health is dependent on how many of these calories you consume per day. • And, since individuals are not able to do it by themselves, therefore, we have apps like MyFitnessPal to help them calculate count their calories macros to stay on track. • In other words, just like you maintain a journal, this is your food journal and a step towards a healthy life. • The content of this video is timestamped as follows - • 0:00 - Introduction to the video | For someone who has just started or planning to start their fitness journey • 1:13 - Staying fit with MyFitnessPal (A Brief) • 1:22 - Fitness Basics | Calories, BMR, Maintenance Calories, Weight Gain loss, Calories in macronutrients • 2:17 - How to use MyFitnessPal | MyFitnessPal beginners tutorial • 4:18 - Evaluate your goals just to make sure you've entered them correctly • 5:21 - The need of food scale and why it's important to use it? • 6:02 - Using the my fitness pal app to track calories • 8:38 - Action list for beginners or intermediate level • 9:28 - Daily report on MyFitnessPal app | The Final Word • For questions regarding MyFitnessPal app, please fill the form below - • https://forms.gle/bfrZpvpQsz3dwNNq9 • Purchase a food scale by clicking on the link below - • https://amzn.to/38GAQl7 • If you found this video helpful, give it a thumbs up do not forget to share with your friends family. • Be part of our family on other social networks - • Instagram - / pehlehealth • Facebook - / pehlehealth • Subscribe press the bell icon for more interesting videos about food, nutrition, physical fitness, meditation many more. We thank you for your love support. • -------------------------------------------- • Music - • Into It by Kwon (YouTube Audio Library) • Ukulele - Bensound (YouTube Audio Library) • -------------------------------------------- • Free stock videos from Pexels.com • Images Videos taken from Creative Commons • If you have concerns regarding this video, write to us at [email protected] • The information shared in this video is for informational purpose only and must not be construed as a professional medical advice. Please consult your physician or doctor to proceed further. • This video also include affiliate links from e-commerce sites. Upon clicking the link purchasing something from it, we'll receive a commission. • Useful Hashtags - #PehleHealth #HowToUseMyFitnessPal #MyFitnessPal #MyFitnessPalForBeginners • myfitnesspal for beginners myfitnesspal tutorial

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