Reaction to some comments made on the Saxon Panchik interview

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RG2hwFbF_hM

Some people said that CrossFit wasn't good for strength and condition for MMA? • Here is Bas explaining why it IS good for professional Mixed Martial Artists, in act, for every martial art it's good, but, needs t be done correct and by a person who actually knows what he is doing • Subscribe to Bas today! http://smarturl.it/subtobas • • As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials. • • / basruttenmma • / basruttenmma • http://O2Trainer.com

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