Youtor
Dore uburyo bwagufasha guhagarika Kwikinisha
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RGVyAN9gSSE
#Kwikinisha (masturbation) ni #igikorwa kidasanzwe kandi kinyuranyije n’imyitwarire ya bamwe. Niba ushaka guhagarika cyangwa kugabanya iki gikorwa, dore uburyo bwagufasha: • 1. Kumenya Impamvu: Menya #impamvu nyamukuru y'iki gikorwa. Ibi bizagufasha kumva ibyiyumviro byawe no kubyitwaramo mu buryo bukwiye. • 2. #Siporo : Shyira ingufu mu bikorwa by’imyidagaduro, #imyitozo ngororamubiri, cyangwa sport kugira ngo ucunge imbaraga zawe zose mu bindi bikorwa byiza. • 3. Kwihugura: Gushaka ibikorwa bishya cyangwa imyuga bishobora gufasha kugira ngo wibagirwe ibitekerezo byawe. Ibi bishobora kuba kwiga umuziki, gukora ububaji, cyangwa gusoma. • 4. Kwirinda Ibyatera Ibyiyumviro: Menya ibishobora guteza ibyiyumviro byo kwikinisha, nk'amafoto cyangwa amashusho byerekana ibyo wifuza. Kubikuraho cyangwa kubyirinda bishobora gufasha. • 5. Gushyiraho Intego: Shyiraho intego zihamye kandi ugerageze kuzigeraho, wibande ku bikorwa n’intego zindi mu buzima bwawe. • 6. Kuganira n’Umujyanama: Kuganira n'umujyanama cyangwa umufasha mu by’imitekerereze bishobora kugufasha kumenya uburyo bwo guhangana n’ibibazo cyangwa imyitwarire yihariye. • 7. Gukora #Meditation : #meditation cyangwa gufata umwanya wo gutuza bishobora gufasha kugabanya ibyiyumviro no kubona uburyo bwo gucunga neza #amarangamutima yawe. • 8. Gukurikira Inama z'Ubuzima Bwiza: Gukora ibintu bigufasha kugira ubuzima bwiza, harimo no kugira umutekano mu mitekerereze, bizagufasha kugira ngo ugabanye cyangwa uhagarike kwikinisha. • Guhagarika #kwikinisha birashoboka kandi bishobora kuba igikorwa gishobora gufasha mu mibereho myiza. Ni byiza gufata igihe ugakora ibi bintu kandi ugahora ufite intego.
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