Sciatica Pain Relief in 30 Minutes Gentle Somatics and Restorative Yoga

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http://youtube.com/watch?v=RHJgPJO2FLo

JOIN THE FREE 5 DAY MOVE DEEPLY REFRESH CHALLENGE --- https://movedeeply.com/5-day-challenge • Sciatica Pain Relief in 30 Minutes - Gentle Somatics and Restorative Yoga • Sciatica is something 80% of us will experience in life. Fortunately, the majority of those cases can be relieved with simple changes in movement habits. This video guides you through 5 somatic exercises and concludes one restorative yoga pose to help relax the muscles all around your lower back, legs and hips. This is equally as effective for relieving pain from piriformis syndrome. • By relaxing these muscles, the sciatic nerve will become less compressed, and relief will start to occur. • Save this video in your favourites and practice every 3-5 days for best results. Somatic exercise is an ongoing practice that is like a mechanical tune up for your body. With regular practice, you will reap the rewards and start moving with more ease and feeling your best. • These exercises can also be used as a preventative to avoid sciatica from occurring in your body in the first place. With 80% of us experiencing it at some point, it's something to seriously consider! • What is sciatica? In a nutshell, it's a compressed sciatic nerve - the largest nerve in your body, running from your lower spine down to your feet. • Symptoms of a compressed sciatic nerve include: • Pain radiating from the lower back into the hip and down the leg • Shooting pain or a burning sensation in the leg and foot • Pain that becomes worse when sitting • Tingling, numbness, or weakness in the leg and foot • Difficulty moving the leg • Whether you're just starting to have these symptoms, or have been dealing with them for a long time, these exercises will be of help to you. The benefits go far beyond easing sciatica. • Somatic exercise can also ease symptoms of: • Lower back pain • Neck pain • Shoulder pain • Bursitis • Joint pain • Somatics can also increase your mobility and range of motion, improve your balance, and enhance your muscle control. • Whatever your fitness level, somatics is the foundation of any exercise routine that can keep you doing all the activities you love for years to come. • To dive in and learn the basics of this amazing practice, join my free 5 day program, the Move Deeply 5 Day Refresh Challenge. It's completely free and you have access to it for as long as you like. • You'll be using the same online platform that my paid clients use, and get a comprehensive experience that includes the 5 Day Refresh Journal, info on the benefits of exercises, and other useful tips along with your daily free video classes. • This is so much more than a free video class challenge! • Sign up at https://movedeeply.com/5-day-challenge

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