Youtor
Box Breathing 4 Second Breathing Technique
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RHJtlA0wtqo
Try my app Pocket Breath Coach https://pocketbreathcoach.com • Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up • Inhale, hold, exhale, then hold for equal lengths. • Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds. • If 4-4-4-4 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want. And it has lots of other calming sounds to choose from. • You take 3.75 breaths per minute when doing this exercise. • #breathingexercises #boxbreathing #breathingmeditation #breathingexercise
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