ANKLE STRENGTH Improve Balance Pirouettes amp Allegros FAST 2020

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RIRXb_HJIZw

Today's routine is all about how to train like a BALLERINA ANKLE STRENGTH, which is key skill to help you improve you Pirouettes and to improve your Allegros. • Hello Dancers, today we have a Follow Along video with a routine designed to target the muscles around your ankle. The aim of this video is to help you to gain the control and strength that we all need in order to have a safety and softer lending when performing allegros or developing a controlled and develop better balance, which will increase the number of your pirouettes without even thinking about it! • This routine I will recommend doing it as follow: • Beginners - 3 sets 5 repetitions each exercise • Intermediate - 4 sets 10 repetitions each exercise • Advance - 5 sets 15-20 repetitions each exercise. • Remember to have a break between sets to no overload your muscles. • Class structure is as follows: • 0:00 Introduction • 0:34 Highlights • 0:47 Quick Warmup • 2:02 Exercise #1 • 3:09 Exercise #2 • 4:31 Exercise #3 • 5:51 Exercise #4 • 7:13 Conclusions!! • LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos! • / @balletforall • Let me know what was your favourite Tip or exercises. • ENJOY!!! • 👉🏼Before you start do this Warmup: • BALLET WARMUP ROUTINE | Follow Along ... • 👉🏼TRY these Stretches: • BALLET FLEXIBILITY WORKOUT | GET FLEX... • Cheers!!!💫 • Connect with me • 🌟Instagram: / ballet_for_all • 🌟Facebook: / ballet-for-all-103673961276384 • 🌟Pinterest: / ballet_for_all • About Me: • My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba • From the age of seven I moved to Havana and started at a boarding school studing with the National Ballet School of Cuba (A scary but exciting opportunity for me!). • I then spent the next decade learning and honing my skills as a ballerina. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba. • With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company to work in a stage show in China of all places! • Since then I have continued to perform and travel, and most recently have begun teaching. I truly believe I have lots of ideas to share with you as well as a in-depth view of the cuban ballet methodology for ballet. • My aim is purely to help you learn and enrich your ballet technique and increase your love for dance! ❤️ • 🇨🇺Spanish/ English/ Chinese • 🇨🇺Cuban Ballet Methodology • 🇬🇧Diploma in Dance by Royal Academy of Dance • 🇦🇺 Australian Fiancé! (so excited!!!) • Music description: • Song: Arensky G Curtis - Vacant Eyes (Vlog No Copyright Music) • Music provided by Vlog No Copyright Music. • Video Link: • Video • ~-~~-~~~-~~-~ • Please watch: Daily mobility and flexibility | 10 minutes Daily stretching routine • • Daily mobility and flexibility | 10 m... • ~-~~-~~~-~~-~

#############################

New on site