How to Fix a Tight Hamstring for Good











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RMJLQ_Es1p8

Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link) • Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles. • Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area. • Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps. • Related Videos: • Leg Pain Relief Exercises, Seated: •    â€˘ Leg Pain Relief Exercises, Seated - A...   • Calf Pain or Strain Stretches Exercises: •    â€˘ Calf Pain or Strain Stretches   Exerc...   • =========================================== • Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy. • SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards:   / askdoctorjo   • =========================================== • 5 Easy Ways to Relieve Prevent Leg Cramps: •    â€˘ 5 Easy Ways to Relieve   Prevent Leg ...   • DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. • PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use.

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