How much sleep do you really need Sleeping with Science a TED series

YOUR LINK HERE:

http://youtube.com/watch?v=ROzhPtg-91g

This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. Allow me to first guide you, then fade away as the soundscape helps to move you toward a deep, relaxing sleep. Wake up tomorrow feeling refreshed and ready for a new day. I recommend listening at night when going to bed, wearing comfortable headphones or earbuds. • I just created a 12-page meditation guide that I want to be yours for free! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you! • SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: • 💛 / mindfulpeace • ------------ • SUPPORT US ON PATREON: • 🙏 / mindfulpeace • ------------ • JOIN OUR FACEBOOK PAGE: • 🤝 / mindfulpeacejourney • This content is for educational/entertainment purposes only. No information is to be taken as medical advice. Thank you for watching and please subscribe! • #meditation #mindfulness #sleep

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