An Exercise to Maintain Curvature in Your Neck

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Simple tip to support your neck health! Try the “Sphinx position” when watching TV, reading, or gaming. 📺📖 Lying with your head up helps maintain the natural curve in your neck and prevents strain from looking down all day. Small habits, big impact! 🙌 • #NeckHealth #ChiropracticTips #SpinalCare #NWA #IgniteWellness

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