Plyometric Exercises For Throwing Athletes

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My Calisthenics Programs: • 👉 https://fitnessfaqs.com • Follow Me: •   / fitnessfaqs   •   / fitnessfaqs   • In this video FitnessFAQs will teach you 27 different exercises which can be done on a plyometric box. • These exercises are going to target the upper and lower body in an explosive manner when performed quickly. • Plyometric exercises are important for power development for various sports such as basketball, baseball, football, hockey and the list goes on. • MUSIC: • Teqq - The Road Ahead •    • Video  

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