The Truth About Rice Is It Really Bad for You

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Does rice cause diabetes? Does rice boost longevity bacteria found in Japanese centenarians? Get Ready to Live Wiser (But Not Smarter): My New Book Announcement • Get Ready to Live Wiser (But Not Smar... • In this video, I am answering a question: How are Japanese able to eat so much rice and not have diabetes as I understand rice is high glycemic? • Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health is now available on Amazon. • Print-on-demand paperback • https://www.amazon.com/dp/4991340012 • https://www.amazon.co.uk/dp/4991340012 • https://www.amazon.de/dp/4991340012 • https://www.amazon.fr/dp/4991340012 • https://www.amazon.es/dp/4991340012 • https://www.amazon.it/dp/4991340012 • https://www.amazon.nl/dp/4991340012 • https://www.amazon.pl/dp/4991340012 • https://www.amazon.se/dp/4991340012 • https://www.amazon.ca/dp/4991340012 • https://www.amazon.com.au/dp/4991340012 • https://www.amazon.co.jp/dp/4991340012 • Kindle • https://www.amazon.com/dp/B0DCBY1H5K • https://www.amazon.co.uk/dp/B0DCBY1H5K • https://www.amazon.de/dp/B0DCBY1H5K • https://www.amazon.fr/dp/B0DCBY1H5K • https://www.amazon.es/dp/B0DCBY1H5K • https://www.amazon.it/dp/B0DCBY1H5K • https://www.amazon.nl/dp/B0DCBY1H5K • https://www.amazon.in/dp/B0DCBY1H5K • https://www.amazon.com.br/dp/B0DCBY1H5K • https://www.amazon.ca/dp/B0DCBY1H5K • https://www.amazon.com.au/dp/B0DCBY1H5K • https://www.amazon.com.mx/dp/B0DCBY1H5K • https://www.amazon.co.jp/dp/B0DCBY1H5K • 0:00 My new book: Live Wiser, Not Smarter is available on Amazon now. • 0:55 The Lion's Gate Portal 2024 • 1:34 88 represent rice in Japan • 2:00 How are Japanese able to eat so much rice and not have diabetes as I understand rice is high glycemic? • 2:50 Prevalence of Diabetes in Major Countries • 3:45 Does a high rice diet contribute to the rising rates of diabetes in Japan? • 5:17 Dr. Shoji Kondo's research between 1935 and 1971 about long-lived villages and short-lived villages. • 7:31 The scale of sugar-rich food to avoid by Dr. Zenji Makita, a specialist in diabetes. • 9:11 The consumption of rice has been decreasing in Japan since 1962. • 10:53 The relationship between brown rice and butyrate-producing bacteria, longevity bacteria found in Japanese centenarians. • 12:25 Other alternatives to white rice. • If you sign up with my newsletter, you will receive a Japanese superfoods list • https://dashboard.mailerlite.com/form... • Don't Miss the Lion's Gate Portal on 8/8: How to Harness This Cosmic Energy • • Don't Miss the Lion's Gate Portal on ... • Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. • He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. • Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. • His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. • About the Ikigai Diet Channel • • About the Ikigai Diet Channel • / ikigaidiet • Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health • POD Paperback • https://www.amazon.com/dp/4991064872 • kindle • https://www.amazon.com/dp/B09SP7VVB5 • https://ikigaibiohacking.com/ • The Ikigai Diet: The Secret Japanese Diet to Health and Longevity • POD Paperback • https://www.amazon.com/gp/product/499... • Kindle • https://www.amazon.com/dp/B08JGB45HF • https://ikigaidiet.com/ • Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet • POD Paperback • https://www.amazon.com/dp/4991064899 • Kindle • https://www.amazon.com/dp/B0CBDC5H4N • Natto Unleashed • https://nattounleashed.com/

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