Clam Exercise at Home Demonstration Physical Therapy Exercises

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This will not only help build your booty, butt the clamshell exercise is one of the best for hip strengthening and helping with injury treatment and prevention. • Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees. • Find out more about how we help world wide via our online training platform and in person. https://turnfit.ca • • #TurnFit

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