Day 1190 Indian beauty secret ✨

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Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health and detoxify the body. Here are the full details: • How to Oil Pull: • 1. Choose a high-quality oil (coconut, sesame, or sunflower work well). • 2. Take 1-2 tablespoons of oil and swish it around in your mouth for 15-20 minutes. • 3. Do not gargle or swallow the oil. • 4. Spit out the oil and rinse your mouth with warm water. • 5. Brush your teeth as usual. • Benefits: • 1. Reduces bad breath • 2. Whitens teeth • 3. Gum health improvement • 4. Reduces plaque and tartar • 5. Kills bacteria and viruses • 6. Detoxifies the body • 7. Improves skin health • 8. Reduces inflammation • 9. Boosts immune system • 10. Freshens mouth and throat • Tips: • 1. Start with shorter sessions (5-10 minutes) and gradually increase. • 2. Use a timer to keep track of time. • 3. Do not oil pull if you have a mouth infection or sensitive teeth. • 4. Be consistent for best results. • 5. Oil pull on an empty stomach for maximum detox benefits. • Precautions: • 1. Do not swallow the oil, as it contains toxins. • 2. If you have a sensitive mouth or allergies, start with small amounts. • 3. Consult your dentist or healthcare provider if you have concerns. • Remember, oil pulling is not a replacement for regular brushing, flossing, and dental check-ups. It's a complementary practice to enhance oral health and overall well-being. • . • . • #oilpulling #cavityprevention #gumproblems #teethproblems #toothache #teethpain #oralhealth #oralhealthtips #oralhealthawareness #oralhealthcare #viralvideo #viralskincare #healthcare

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