Shaking to calm the nervous system

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RauCPX7CxU8

Learn more hop on my mailing list www.withadair.com • This video was featured in a Healthline.com article about the benefits of shaking: https://www.healthline.com/health/men... • Shaking is a natural way to cope with stress and trauma by regulating the nervous system. The problem is that we humans have been socially conditioned out of shaking regularly, but I'm determined to help it make a comeback! Animals do it all the time - just watch a dog after they get scared or feel pressure. Shaking is a simple way to work with and lessen symptoms of anxiety, depression, and stress. Start your day with this simple routine and see where it takes you! • PS: You can find more videos and learn about Being Extraordinary, Adair's 12-month program Ayurvedic wellness program for healers and helpers, at www.withadair.com/being

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